Spinach and pommegranate salad
Light, refreshing, and bursting with color, this Spinach and Pomegranate Salad curated by Sam is a perfect example of how simple ingredients can come together for a deliciously nourishing meal.
The vibrant pomegranate seeds add a sweet-tart flavor and a boost of antioxidants, while fresh spinach is rich in iron and vitamins. You can find beautiful, crisp spinach at Huerta Los Tamarindos or Mercado Organico San Jose (in season), and juicy pomegranates at Baja Farm Fresh or The Los Cabos Organic Market at Pedregal when they’re in season.
With a simple dressing and the crunch of nuts, this salad offers a blend of textures and flavors that’s both satisfying and nutrient-packed—perfect for anyone living a mindful, conscious lifestyle in Baja. Are you ready?
Ingredients
4 cups fresh spinach (locally sourced from Huerta Los Tamarindos or Mercado Organico San Jose when in season)
1 cup fresh pomegranate seeds (available in season at Baja Farm Fresh or La Comer Zona Hotelera)
1/4 cup walnuts or almonds, toasted (can be found at Agricole)
1/4 cup crumbled feta cheese (optional, sourced from California Ranch Market)
2 tbsp extra virgin organic olive oil
1 tbsp fresh lemon juice (from Baja-grown lemons)
1 tsp honey or agave syrup (optional for sweetness)
Sea salt and freshly ground black pepper to taste
Instructions:
Prepare the spinach: Wash and dry the spinach, then place it in a large salad bowl.
Add the pomegranate seeds: Sprinkle the fresh pomegranate seeds over the spinach, adding a burst of color and flavor.
Toast the nuts: In a dry pan, lightly toast the walnuts or almonds over medium heat for 3-4 minutes until fragrant. Set aside to cool.
Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, honey (if using), sea salt, and black pepper.
Assemble the salad: Add the toasted nuts and crumbled feta to the spinach and pomegranate. Drizzle with the dressing and toss gently to combine.
Serve: Garnish with extra pomegranate seeds and nuts if desired, and enjoy immediately!
Optional: For an extra boost, add avocado slices or a handful of quinoa for more texture and heartiness.
This colorful salad is not only a feast for the eyes but also a powerful combination of nutrients, supporting heart health and boosting your immune system. Whether you're enjoying it as a light lunch or a side dish, this recipe brings together the best of Baja’s local ingredients and mindful living. ENJOY!
